YES! That stinky little brother of the onion family can be a great healthy addition to your diet (and not just because it keeps away vampires!). Let’s get serious – here are some garlic facts you don’t hear often in the fitness industry: Eating 2g of garlic cloves can increase nitric oxide levels by 385%, […]
Frontier Research made an active start to their healthy new year resolutions by trying inline skating for the very first time! We appreciate the management culture that takes time and effort to keep their staff healthy & active. Thank you for the opportunity to inspire! Want us to organize a corporate health session or an […]
TCC (Triathlon Club Colombo) is a community-based triathlon club in Colombo with the objective of building and promoting triathlons in Sri Lanka. Whether you are looking to train for your first or your 100th triathlon, Triathlon Club Colombo has something for you! Find more information about them via our site: http://workout.lk/places/339/Triathlon-Club-Colombo
Physiotherapist Shawn Roche shares some exercises you can do to counteract heavy computer and mobile phone use, and mentions how Osteopathy may help get rid of your aches and pains for good! Specializing in pain management and Osteopathic techniques, Shawn Roche has had many successful client outcomes and feedback since he returned to practice at […]
Chalith Perera, aspiring model and regular member at Body Doc Fitness and Wellness Pavilion, gives us a tour of the many fantastic and unique features available at the largest gym that was recently launched in Sri Lanka. More about BodyDoc can be found on our site: http://workout.lk/places/374/Body-Doc-Fitness-Wellness-Pavillion
Sarvodaya-Fusion had an early start for new year resolutions for their staff thanks to their enterprising management headed by Isura Silva. We discussed the consequences of sedentary living, solutions and the way forward to become productive driving force towards positive change. Thank you for the opportunity given to inspire! Sarvodaya-Fusion is a not-for-profit social enterprise […]
Holiday season is here and you are wondering what to gift your friend, loved one or family. How about giving them a gift that they can add to their healthy lifestyle – or better yet, inspires them to get more active! Here are a few selected items from our shop that are gift ideas for […]
We all know that there’s something magical about the ocean, but never can quite comprehend it. Science now proves the benefits are indeed real. And while Sri Lanka is blessed with oceans all year-round, here are some valid reasons illustrated by Anne Gherini on the article by Inc.com to make a trip down south this […]
There are much more compelling reasons to exercise other than preventing heart disease or looking good. Here’s an excellent video you shouldn’t miss!
Here are some easy and somewhat unobtrusive stretches you can incorporate to while you are working at office or home: Also check our article: http://www.blog.workout.lk/2017/01/26/workout-at-work/ Want to find classes that you can squeeze in between office break time? Visit: http://workout.lk/all_classes
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all under one comprehensive platform. We believe in the health benefits of an active lifestyle and provide you with the resources on how to stay fit to counteract the effects of sedentary living. The site also provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. We hope you subscribe to our e-newsletter, and like our Facebook page to keep yourself updated with events, news and content to keep you inspired. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
Interested in our mission and want to partner with us, advertise, or feature your event, organization or services?
Email [email protected] or call 077 733 7430.
Keep in touch and stay active!